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EVA Yoga Column Balance Roller Fitness Massage Stick Foam Shaft Pilates Column Mini Yoga Column
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EVA Yoga Column Balance Roller Fitness Massage Stick Foam Shaft Pilates Column Mini Yoga Column

- Pink 313549103

16.07
  • FREE SHIPPING
    COD This product supports COD on delivery. Suggestions: Do not place orders with non-COD products, otherwise you will not be able to choose COD payment method.
    Ship between: May 13 - May 15, Estimated Shipping Time: business days Order Processing Time may require a few days. Once dispatched from warehouse, Shipping (or Delivery) Time depends on the Shipping Method.
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Material: EVA+PVC
Bearing capacity: 150KG
Functions
Yoga columns have the effect of separating muscle adhesions and promoting blood flow to aid in the treatment or prevent injuries.
For each designated area, slowly roll for 1 minute, focusing on the stretched part.
Avoid rolling at the tendons, joints, and bone structures.
After the squat - keep the fixed position, the right leg bends the knee on the left leg, from the leg squat up through the buttocks, stop at the back of the pelvis. Then scroll down the original route and repeat it several times. Roll up to the hips at least three different angles and always raise the buttocks on the other side.
Twisted - lying sideways, the yoga column is placed under the thigh. Support the body with your elbows, with your hands on one foot and one foot on the ground. The feet on the ground can be placed in front of or behind the rolling legs. Roll down the outside of the thigh to the knee. You can use your hands and legs to withstand most of the weight to reduce the pressure on the tendon.
Change - can adjust the pelvic position slightly forward or backward.

Specification

General

Application Position: Arm,Leg,Waist,Wrist

Basic Information

Product weight: 0.6000 kg
Package weight: 0.6500 kg
Product size: 30.00 x 9.50 x 9.50 cm / 11.81 x 3.74 x 3.74 inches
Package size: 30.00 x 10.00 x 10.00 cm / 11.81 x 3.94 x 3.94 inches

Package

Package Content: 1 x Yoga Column

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