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Home > How To > 5 games help your overweight child lose weight
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5 games help your overweight child lose weight

5 games help your overweight child lose weight

By  Adan Flannigan 2019-07-22 222 0

If your child has a game console or a tablet, he can used it to lose 200-300 kcal per hour. With the help of games your child can not only study a foreign language, learn how to fly a plane or tank, but even lose weight. We will choose games that can do one thing well - to burn calories, and how they look and whether they have the right physics - it's the tenth thing.

Rock Band

Rock Band 

Playing a rock band simulator, you'll burn about 150 kilocalories per hour. This is less efficient than most traditional sports: in comparison, an hour's ride on a regular bike will take about 280 kcal. However, riding a bike long time is not very useful, and you can wave a plastic guitar all day long. The main thing is to put on headphones. By the way, you can connect real instruments to Rock Band, so if you want not only to lose weight, but also to learn to play the electric guitar - you found what you were looking for!

Dance Dance Revolution

 

If buying a plastic guitar is too hard for your family budget, try a cheaper option - dance simulator. The most famous among them is the Dance Dance Revolution series. In order to arrange a disco club in your living room, just buy a dance pad with buttons. In an hour of the game you will burn from 200 to 300 kcal, and this is already an achievement. Unfortunately, you will hardly learn to dance well, because the mat tracks only the movements of your legs. But the coordination increase great, vouch for.

Dance Central 3

Dance Central 3 

But Dance Central 3 is an opportunity not only to get into the cherished jeans bought in the 11th grade, but also to surprise friends with new movements. How well you repeat the actions of the figure on the screen, will follow the camera XBOX Kinect. There is even a story in this game! To save the world, you need to go back in time and become the best dancer in the past few decades. Prepare to meet the spirit of the 70s, 80s and so on. You can also play with your girlfriends at Dance Central 3, where you can compete with two teams of up to four people each.

Zumba Dance

Zumba Dance 

Another dance simulator, no story this time. The main feature is the game for the tablet, so you can take it with you, for example, on vacation to dance for your pleasure right in the hotel. The program will teach you the basic movements, after which you will begin to repeat the actions of the instructor on the screen. The better you move, the more points you can gain in the process. In addition to points, the game counts how many calories you burned for the dance. Additional equipment is not required, the movement of the player recognizes the camera device. Alas, there are few compositions in the set - only six pieces, the rest will have to be downloaded for a fee.

Wii Fit

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Wii Fit is more of a simulator than a game. To lose weight with Wii, you'll need to buy a special Wii Balance Board controller. It's a four-way floor structure that allows you to determine the position of a player. It can be used to do yoga, aerobics and strength training. All the games in the kit are burning fat, but they have one major drawback: they're not really games. Neither interesting plot, nor exciting competition from them can not expect. If you're not too worried about your motivation, you can do it with confidence. Wii Fit has already been praised by professional coaches: the console buys a lot of fitness clubs and uses them, for example, to recover from injuries.


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