Amazfit Stratos 3 Firstbeat Features Guide: Things You May Want to Know

According to the previous post of Amazfit Stratos 3 VS Amazfit Stratos, we can know that in addition to Amazfit Stratos 3, Huami's Amazfit Stratos also supports the Firstbeat algorithm. However, only 4 items have been added, while Amazfit Stratos 3 supports 8 professional Firstbeat algorithms.

1.VO2max Fitness Level

The VO2max fitness level is an important fitness number represents the amount of oxygen you can import into your body, then transport to your muscles, and use it to aerobically transform nutrients into the fuel your muscles need to perform. As your ability to utilize oxygen in this way improves, so does your VO2max and typically your endurance performance. It is very helpful for long endurance sports, such as marathons.

2.Training Load

Training Load (TL) can track your weekly training effectively. Not in terms of hours, miles, or kilometers, but by the accumulated real physiological impact your training activities have on your body. Training Load offers a simple, easy-to-understand number that reveals the combined strain of all your recorded activities over the past 7 days. You can instantly see whether you are active enough to maintain or improve your current fitness level, Which can make changes in training loads based on real data.

3.Training Effect

Training Effect is the key to understanding the impact of individual workouts, what’s right for you. It’s like a real-time feedback, which means you can even adjust your current workout on the fly based on your needs and goals.

4.Recovery Time Advisor

Getting enough recovery between excise ensures that you receive the maximum benefit from the hard work you invest. At the end of each workout, the Amazfit Stratos 3 reveals a Recovery Time countdown clock that tells you how long it will be before you are recovered well enough to benefit from a tough, fitness improving type workout.

5.Real-Time Performance Condition

Real-Time Performance Condition data can monitor the beginning of fatigue and assess its impact on your performance. This is particularly valuable for endurance activities and determining the ideal starting strategy for match day. Provide a detailed feedback on your daily performance. In addition, Real-Time Performance Condition's trend assessment reveals improved insight that can adjust your plan to data dynamics.

6.Personalized Training Plans

You have fitness and performance goals, but what should you do to achieve them today? Firstbeat addresses this challenge with a wealth of training knowledge and analytical capabilities. If you choose to improve your fitness level, you can choose from a variety of ways, from very mild to very strong. Of course, the method you choose will affect the number of days of training per week and the extent of the physiological effects of such training. Personalized Training Plans builds your plan on any type of physical activity that can be adjusted automatically after each exercise. Your next step is always the most important. Just take the right one.

7.Real-Time Coaching

Real-time coaching ensures that any type of workout is performed in a way that is safe, effective and keeps you fit. Just like an online fitness coach, what’s more, it’s for free!

8.Calories Burned

Knowing how many calories you're burning will give you the ability to make informed decisions about nutrition, weight management, and performance. This is important to understand your efforts in the exercise process.

Summary

With the Huami Amazfit Stratos 3, you can gain the intelligence you need to set the right goals and the confidence you need to achieve them. You can always dial up the right workout based on what’s best for your body with personalized training recommendations and real-time guidance to keep you on track along the way.

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