Five homemade weight loss milkshakes, detoxification and beauty!

Banana milkshake

Banana milkshake is rich in protein, carbohydrate, calcium, potassium, phosphorus, iron, zinc, vitamin C and other nutrients. Among them, the rich potassium contained in bananas has a good stovepipe effect. In addition, eating bananas will have a good satiety effect and provide enough energy.

Material: 2 bananas, 1 bag of fresh milk

Steps:

● Peel the banana, cut it into small pieces, put it into the juicer, or put it into a shaker with a hand-cranked shaker. The milkshake shakes out.

● Put fresh milk in the refrigerator to be refrigerated, when taken out, poured into the juicer or shake the cup;

● Start the juicer, press the juice with a point pressure, do not continue to juice for too long;

● Look at the cup without bananas. When the liquid becomes thick, you can pour out the cup.

Blueberry kiwi milkshake

Kiwifruit is rich in B vitamins, vitamin C, dietary fiber, calcium, phosphorus, iron and other nutrients, which helps to maintain the health of skin and hair. Yogurt contains high-quality protein, which nourishes hair and nourishes nutrition. This fruit and vegetable juice can enhance the body's immunity, skin care and beauty.

Material: Kiwi 60g, blueberry 40g, yogurt

Steps:

● Peel the washed kiwi, cut it, cut into small pieces, and set aside.

● prepare a bowl of water, wash the blueberries, remove and drain the water, spare.

● Add the prepared ingredients to the juicer in turn, pour the appropriate amount of yogurt, and start the machine.

● After the power is cut off, pour the fruit and vegetable juice, add appropriate amount of honey or sugar according to your taste, and mix well in the cup.

Mango milkshake

The mango contained in mango has the effect of dysentery and cough, and has an auxiliary therapeutic effect on cough and asthma. The mango fruit contains triacetic acid and polyphenolic compounds such as mango keto acid and iso-mango alkyd, and has anticancer pharmacological effects. Mango's sugar and vitamin content is very rich, especially the original content of vitamin A accounts for the first place in the fruit, with a clear effect. Mango contains a lot of vitamins and eats mangoes, which can moisturize the skin.

Mangoes can also be dehydrated, so it is very beneficial for edema-type obesity. If you belong to this type of obesity, try it.

Material: 1 small mango, 2 kiwi, 200 ml low fat milk, 2 tablespoons fresh lemon juice

Steps:

● The mango is peeled and sliced and placed in a blender. After the kiwi fruit is shaved, keep a small piece.

● Add the remaining kiwifruit to the mango, add milk and lemon juice, stir, pour into the fruit cup, and place the kiwi fruit on the surface of the milkshake.

nutrition

Cucumber milkshake

Run the bowel laxative, diuretic, thirst quenching, heat, whitening, moisturizing.

Material: Yogurt, ice cream, pistachio nuts, cucumber, celery

Steps:

● Cut the cucumber and chop the celery. Put cucumber, celery, ice cubes, and yoghurt in a blender to get a liquid. Put the pistachio nuts in a blender and break them.

● Put the milkshake that has been beaten into a cup and sprinkle with pistachio nuts.

Tomato milkshake

Tomatoes are rich in vitamins and cellulose, and their calorie and fat content are extremely low. This tomato shake is easy to digest and adds to the weight loss of tomatoes.

Material: 240 ml of yogurt, 2 large ripe tomatoes, 1/2 teaspoon of dried basil, crushed, 1/4 teaspoon of salt

Steps:

● Wash the tomatoes you bought back, then remove the skin and seeds, and cut into small pieces.

● Put the yogurt, tomatoes, basil and salt into the juicer, pour it for 2 minutes, then pour it out. Look at the individual taste and add ice cubes together.

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