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Home > How To > HUAWEI Honor Band 4:make your swimming more effective
HUAWEI Honor Band 4:make your swimming more effective

HUAWEI Honor Band 4:make your swimming more effective

By  Joe Horner 2019-07-03 8885 0

Swimming is one of the most effective ways to lose weight, but many people don't know which stroke is better or what a stroke is and whether their stroke is standard or not. Today, I introduce a fitness tracker: HUAWEI Honor band 4 to solve the above swimming problems!

HUAWEI Honor Band 4

HUAWEI Honor band 4 smart band is certified by ISO 22810 / 2010 standard 5ATM protection level to support swimming pool swimming. Can be worn when swimming, equipped with 6-axis sensor, can identify freestyle, backstroke, breaststroke, butterfly stroke four strokes.

HUAWEI Honor Band 4 

At the end of the swim, you can see your main stroke, segmented stroke and details. At the same time, it can also record your calories, stroke times, pace, stroke frequency, number of trips, distance, SWOLF index, so that you can understand your swimming status, isn't it practical?

Next, let's talk about the usage of HUAWEI Honor band 4 swimming mode.

Start swimming

●Slide up and down the main interface of the bracelet, select and enter the exercise page.

●Click on "Motion Type" and swipe the screen up and down to select "Swimming in the Pool".

HUAWEI Honor Band 4 

Please select "Pool length" for the first time. You can set your own moving target and reminder interval, click on the start icon at the bottom, and start recording motion data at the end of the countdown.

HUAWEI Honor Band 4 

●When the bracelet recognizes the swimming state, the screen locks the screen automatically, making it easier for you to swim better.

●During swimming, you can unlock the bracelet screen after sliding and view the current swimming data (time, distance, heat, average pace, etc.).

HUAWEI Honor Band 4 

View swimming data

● By smart bracelet.

After swimming, slide the bracelet screen up and down to see the details of the movement data, including main stroke, stroke times, exercise distance, exercise time, number of trips, average SWOLF and so on.

HUAWEI Honor Band 4 

● By smart phone. 

After swimming, the bracelet is connected to the mobile phone, click "exercise record" on the home page of Sports Health app, you can view the details and charts of your swimming data.

HUAWEI Honor Band 4 

Note: SWOLF index = time + score, the lower the index, the higher the level.

See here, do you have more confidence in swimming to lose weight?

Which stroke is easier to lose weight?

Talk about swimming, the most heat-consuming stroke is butterfly, followed by freestyle.

butterfly > freestyle > breaststroke > backstroke

HUAWEI Honor Band 4 

But everyone wants to lose weight in different places, some people want to thin legs, some people want to lose their stomach, and although swimming is a kind of full-body exercise, the body parts of different swimming strokes are also different:

HUAWEI Honor Band 4 

Butterfly stroke can effectively eliminate waist fat, freestyle can effectively exercise arm muscles, breaststroke can eliminate thigh fat, backstroke can stretch back muscles, eliminate waist and abdominal fat.

HUAWEI Honor Band 4 

If you want to lose weight, you can choose the right stroke, while burning body fat, focus on strengthening the training of certain parts of the body to better shape the lines of the body.


If you want to lose weight effectively by swimming, stick to swimming for more than 40 minutes at a time, and it is appropriate for people with general physical strength to swim for 40 to 60 minutes at a time. Of course, instead of swimming for more than 40 minutes without rest, you can take a proper break to make sure your physical strength is not overdrawn. Combined with the professional data guidance of HUAWEI Honor band 4, I believe that sticking to it can maintain a slim and healthy figure!

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