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Home > How To > What is Huami PAI?
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What is Huami PAI?

What is Huami PAI?

By  Lydia Scott 2020-05-18 780 0

Huami Amazfit smartwatch can be said to be a very popular smart wearable product brand, which has won the favor of sports enthusiasts all over the world because of its long battery life, rich sports functions and professional health monitoring. Among the functions, the most curious one may be the Huami PAI technology developed by Huami. So what is Huami PAI? And what does PAI do? In this knowledge post, you'll find out the answer!

What is PAI?

PAI stands for Personal Activity Intelligence. It's a scientifically-backed metric that turns heart rate data into a single, personal score, showing users how much activity they need to stay healthy. PAI metric can be used in heart rate devices for people to monitor their exercise levels more intuitively at a glance. Which is pretty helpful for healthy exercise.


How is the PAI work?

First, the metric takes your heart rate during all activity (even activities that don't involve steps) to generate PAI scores. The objective is to maintain a score of 100 PAI throughout a rolling 7 days.

 

The PAI score is based on each person's physical data (age, gender, maximum heart rate, resting heart rate, and the body's response to exercise.). So the activity everyone needs to achieve its goal of 100 is unique to them.

 

PAI Benefits for the users:

Easy metric:

A single, easy-to-understand activity tracking metric.

 

Long term health benefits:

According to the HUNT Fitness Study, people who continuously maintain their PAI scores above 100 have a lower risk to get hypertension, heart disease, and type 2 diabetes. So as long as they keep the Huami-PAI value above 100, they can maintain good health.

 

Personalized:

A really personalized metric of your physical activity (everyone's PAI calculation is different).


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