Xiaomi Mi Watch Firstbeat Algorithm: All you Want to Know about it!
By Joe Horner 2019-11-08 4168 0
FIRSTBEAT algorithm in Xiaomi Mi Watch
Firstbeat is an authoritative sports research institution in Europe, founded in Finland in 2002. At present, more than 800 professional teams and training centers are using Firstbeat technology, including Premier League teams Arsenal, Manchester City, Manchester United, England National Football team, NBA Golden State Warriors and so on. Firstbeat has become the most professional exercise data analysis and workout recommendation algorithm.
Xiaomi Mi Watch is a full-featured smartwatch that delivers fitness, activity, and lifestyle insights powered by the Firstbeat analytics engine. It marks the first collaboration between Xiaomi and Firstbeat. Notably, the Xiao Mi Watch will be the first commercially available device to incorporate the Firstbeat Sleep Solution, a trio of complementary features crafted to help you document, understand, and ultimately improve your sleep with the goal of giving you the energy you need to succeed.
This time, there have All-day Stress tracking, Firstbeat Sleep Solution, Training Effect (TE), VO2max, calories burned analysis, recovery time advisor and so on.
Firstbeat Stress Tracking
Stress is your body’s natural response to the challenges of life and environment. All-day Stress tracking with the Mi Watch means you can keep tabs on your stress and recovery levels throughout the day. Heart rate data captured by the on-board sensor reveals how your heart beats from one moment to the next. Known as heart rate variability (HRV), this phenomenon when smartly analyzed becomes a window through which activity occurring within your autonomic nervous system can be observed.
Scientific Fitness Tracking
Each time you go out for a walk or run with your Xiaomi Mi Watch with GPS and heart rate monitoring active, it automatically detects how well your heart, lungs, circulatory system, and muscles all work together to keep you moving. This information comes to you in the form of a single number, your VO2max, that reports your cardiorespiratory fitness level. The higher your VO2max, the fitter you are.
A higher VO2max fitness level also typically means you are less affected by stressful experiences and benefit from increased resilience, meaning that you bounce back faster from similar challenges.
Understanding and Managing your Workouts
Xiao Mi Watch supports 10 different sports modes, across a variety of indoor and outdoor activities. Each workout you record is analyzed in real-time to reveal the role it plays in your training and development.
In addition, the scale for Training Effect (TE) goes from 0.0 to 5.0, where 0.0 means that training session has no aerobic impact on your body and 5.0 indicates overload. Generally, you should avoid overloading, and extreme efforts require special attention to recovery.
To help you maximize the benefits of your hard work, Recovery Time Advisor starts a countdown timer at the end of each workout that shows when you will be fully recovered and truly ready to benefit from your next hard, fitness-improving type workout.
Introducing the Firstbeat Sleep Solution
The process begins with Sleep Detection in Xiaomi Mi Watch, which relies on a combination of sports data, heart rate, heart rate variability, respiration rate, and time of day to recognize when you go to bed, when you fall asleep, and when you wake up. Sleep latency, meaningful sleep stages (REM, light, deep), and minor awakenings are recorded along the way.
A sleep score (0-100) accompanied by an explanative account of contributing factors is calculated based on these elements. This means that you can see, for example, how a shorter night with good restorative properties stacks up against a longer night punctuated with multiple interruptions. You will also be able to see when your sleep quality improves or deteriorates due to stress, activity patterns, illnesses, alcohol consumption, and other known sleep quality influencers.
Looking to improve your sleep, or to find some extra energy for the day ahead? Once you go to bed, there is little that can be done, but what you do during the day can have a profound effect. Your daily activity levels, workouts, stress patterns and evening routine all influence on your ability to fall asleep easily and how well you sleep once you do.
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